The first step is a free, no-pressure 15-minute phone consultation. We’ll talk briefly about what’s bringing you to therapy, answer your questions, and decide together whether we’re a good fit.

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Share your contact information below and I’ll get back to you within 1–2 business days. Please do not include personal health details in this form — we’ll talk about those privately during your consultation.

If you are experiencing a mental health emergency, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. This website and form are not monitored for emergencies.